{"version":"https://jsonfeed.org/version/1","title":"Surface Beach Volleyball Club","home_page_url":"https://surfacevbc.com","description":"Surface Beach Volleyball Club","author":{"name":"Surface Beach Volleyball Club"},"items":[{"id":"https://surfacevbc.com/coach-gardens/f/talent-isn%E2%80%99t-enough-why-habits-and-mentorship-matter","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/8259a895-715b-4a23-9d0a-dd0845094b4e/HYZL1956%5B1%5D.PNG\"/><p>Why Mentorship and Daily Habits Matter More Than Talent</p>","url":"https://surfacevbc.com/coach-gardens/f/talent-isn%E2%80%99t-enough-why-habits-and-mentorship-matter","title":"Talent Isn’t Enough: Why Habits and Mentorship Matter","summary":"Why Mentorship and Daily Habits Matter More Than Talent","date_modified":"2026-05-19T16:03:28Z"},{"id":"https://surfacevbc.com/coach-gardens/f/summer-success-starts-with-recovery-sleep-nutrition-hydration","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/8259a895-715b-4a23-9d0a-dd0845094b4e/logo/E4408CB5-29A1-42F1-BB91-F51D60A043C7.png\"/><p>Why Sleep, Nutrition, Hydration, and Recovery Matter More Than Ever for Summer Beach Volleyball Athletes</p>","url":"https://surfacevbc.com/coach-gardens/f/summer-success-starts-with-recovery-sleep-nutrition-hydration","title":"Summer Success Starts with Recovery: Sleep, Nutrition & Hydration","summary":"Why Sleep, Nutrition, Hydration, and Recovery Matter More Than Ever for Summer Beach Volleyball Athletes","date_modified":"2026-05-19T15:57:48Z"},{"id":"https://surfacevbc.com/coach-gardens/f/fun-in-the-sun-just-a-few-clicks-away","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/8259a895-715b-4a23-9d0a-dd0845094b4e/ChatGPT%20Image%20May%2017%2C%202026%2C%2005_58_22%20PM.png\"/><p>Give Your Athlete a Summer That Feels Like Volleyball Again</p>","url":"https://surfacevbc.com/coach-gardens/f/fun-in-the-sun-just-a-few-clicks-away","title":"Fun in the Sun just a few clicks away!!","summary":"Give Your Athlete a Summer That Feels Like Volleyball Again","date_modified":"2026-05-19T15:41:13Z"},{"id":"https://surfacevbc.com/coach-gardens/f/new-mascot","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/8259a895-715b-4a23-9d0a-dd0845094b4e/Surface%20beach%20volleyball%20club%20(0.417%20%C3%97-e507eb0.png\"/><p></p>","url":"https://surfacevbc.com/coach-gardens/f/new-mascot","title":"New Mascot!!","date_modified":"2024-03-04T17:41:38Z"},{"id":"https://surfacevbc.com/coach-gardens/f/get-the-kids-outside-this-summer-with-our-beach-volleyball-club","html_content":"<p>Are you looking for a fun and exciting way to keep your kids active and engaged this summer? Look no further than Surface Beach Volleyball Club!</p>","url":"https://surfacevbc.com/coach-gardens/f/get-the-kids-outside-this-summer-with-our-beach-volleyball-club","title":"Get the kids outside this summer with our beach volleyball club!","summary":"Are you looking for a fun and exciting way to keep your kids active and engaged this summer? Look no further than Surface Beach Volleyball Club!","date_modified":"2023-04-21T16:30:13Z"},{"id":"https://surfacevbc.com/coach-gardens/f/beach-vs-indoor-in-summer","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/8259a895-715b-4a23-9d0a-dd0845094b4e/fb_722255991219998_720x540.jpg\"/><p>The Benefits of Beach Volleyball in the Summer</p>","url":"https://surfacevbc.com/coach-gardens/f/beach-vs-indoor-in-summer","title":"Beach vs Indoor in Summer","summary":"The Benefits of Beach Volleyball in the Summer","date_modified":"2023-01-11T21:00:00Z"},{"id":"https://surfacevbc.com/coach-gardens/f/workout-bagbackpack-essentials-part-1-shaker-bottle","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/8259a895-715b-4a23-9d0a-dd0845094b4e/free%20shaker%20bottle.jpg\"/><p>As an indoor or beach volleyball player, it's important to have the right tools and resources in your workout bag to support your training and performance. In addition to the necessary equipment for your sport, there are...</p>","url":"https://surfacevbc.com/coach-gardens/f/workout-bagbackpack-essentials-part-1-shaker-bottle","title":"Workout Bag/Backpack Essentials Part 1:  Shaker Bottle","summary":"As an indoor or beach volleyball player, it's important to have the right tools and resources in your workout bag to support your training and performance. In addition to the necessary equipment for your sport, there are...","date_modified":"2023-01-09T20:28:19Z"},{"id":"https://surfacevbc.com/coach-gardens/f/soooo-many-benefits-of-beach-volleyball","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/8259a895-715b-4a23-9d0a-dd0845094b4e/fb_1977276959051222_640x640.jpg\"/><p>Playing beach volleyball with a partner offers several benefits. For one, it allows you to work together and communicate effectively in order to achieve a common goal. This can improve teamwork and coordination skills. 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